Decorative Photoshop Brushes Collection
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New live album has been released by Coldplay. The album is free to grab from any of their concerts and from their site. Read below for more info.
Stretching For Dummies
288 pages | For Dummies; (February 5, 2007) | 0470067411 | PDF | 6 Mb
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free!
Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud.You'll discover:
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The why’s, where’s, when’s, and how’s of letting loose and snapping back
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How to keep from hurting yourself
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The benefits of stretching with a partner
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How to target specific areas: such as head, shoulders, knees, and toes
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The art of breathing correctly
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How to use stretching to sooth lower back pain
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Stretches to start and end your day right
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Stretches you can do at your desk
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Stretches for various stages of life—including stretches for kids and seniors
This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.
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I’m sure many people are waiting for the movie to be released. Today XBOX360 have released the game on 360, regional free. I haven’t heard much about the game but looks decent. This release has been nuked for back RARs, but this doesn’t affect anything, just a standard scene rule.
Six of the UK’s biggest net providers have agreed a plan with the music industry to tackle piracy online. The deal, negotiated by the government, will see hundreds of thousands of letters sent to net users suspected of illegally sharing music. Hard core file-sharers could see their broadband connections slowed, under measures proposed by the UK government. BT, Virgin, Orange, Tiscali, BSkyB and Carphone Warehouse have all signed up. Geoff Taylor, chief executive of the BPI, which represents the music industry, said: “All of the major ISPs in the UK now recognise they have a responsibility to deal with illegal file-sharers on their networks.” The plan commits the firms to working towards a “significant reduction” in the illegal sharing of music.
About a month and a half ago we had a DVD rip of the new Tony Jaa movie, Ong Bak 2 and now here is the 720p version for those that were waiting for it. Enjoy!
CRD brought to us this easy to use windows utilities, enjoy.
TE brought to us the lastest version of Firegraphic, a All in one photo viewer.
Here we have another movie from the Cannes Film Festival. Palermo Shooting is a film written and directed by German director Wim Wenders, and starring Campino, Dennis Hopper, Giovanna Mezzogiorno, and Lou Reed. The film follows a German photographer who comes to Palermo because he needs to make a clean break from his past. In the city, he meets a young woman (Mezzogiorno) and a completely different way of life. A nice 2cd rip by FiCO with Subs has been released.
